So the decision was made.....

If you recall in my last post I had managed to convince each and every one of my 300 lbs, that exercise would be a good idea....ok...just an idea....so off I went to Mom and Baby Strollersculpt.

I had my baby, my stroller and my water.....along with some diapers, burp cloths, a rain coat/sun hat/extra socks, not too mention the cell phone, a baby sling and 3 bottles of sunscreen.....whaddya mean I have to bring weights and a mat!

Nervous and unimpressed, I plastered a smile on my face and we set off to warm up (at 300 lbs, getting out of the car was a warm up). This was an outdoor workout in the park with the sun shining and the waves washing against the shore....idyllic right???

To say I was unfit was a little bit of an understatement....I was dropping further and further behind - I was at the back of the pack and beyond...I was the speck on the horizon. Even with my 6ft long legs I simply couldn't keep up. I so desperately wanted to hear the mommy gossip I craved but the sound of my racing heart got in the way. Laughing along with the girls would have made things easier but I could only manage some laboured breathing.

Yeh I sucked....and it was my own fault.

But, it got better. Slowly but surely, my legs worked faster and my heart beat slower. The sweat poured down my purple cheeks and past a smile of accomplishment. I felt like I was being rolled over by a M.A.C truck and yet I went back for more.

So what’s the message here? To just keep going? Consistency is the key? Suck it up buttercup?
Yes, yes and yes....the words that still ring in my ears are: "if it were easy, everyone would do it"....or as I like to say "if it were easy, then everyone would be skinny".

It is always the hardest things in life that will build you mentally and shape you physically - Misty Mozejko 2009

Starting from the start....

Losing 120lbs starts one pound at a time, one thought at a time, and one less Tim Bit at a time....lasting weight-loss is truly a slow, meditative process and often times incredibly frustrating.

I get asked A LOT about "my lightbulb moment". Friends and clients want to know what the last straw was, how did I suddenly manage to get off my butt and start working out. Before I changed my lifestyle, I often waited for someone to hand me my motivation. I figured a higher power would, one day, just hand me a big box with a big bow and contained within that box was all the power and motivation I needed to get going with my new healthy lifestyle. I thought for sure I would read a book, meet a new person, watch another TV show that would just make it all click And so I waited....and waited....and waited over a decade..siiighhhh..turns out it wasn't like that at all.

The thing is, I didn't have a single, defining moment. I didn't wake up on a Monday thinking - YEP! This is it - I am ready to start losing weight and eating right. I will tell you what really happened -

Being on maternity leave I had a great group of mommy buddies and one mom suggested we join a fitness class called Mom and Baby Strollersculpt. I remember sighing deeply and thinking to myself: “really???? right now? with my baby and all my baby blubber? Couldn’t we just do it in a few months? What’s wrong with potluck lunches and trips to the Zoo?”.

My entire being recoiled at the thought of working out BUT I was so much more disturbed by the fact that I may miss out on some mommy gossip, or the planning of the next mommy event I ended up agreeing to the class. The fear of becoming the mommy outcast made my mouth say "sure - that sounds like fun" and I ended up joining. The class was the first step towards becoming a Certified Personal Trainer, Run Club Leader and now Duathlete.

Now, I am sorry to disappoint those who where waiting or me to write something much more monumental and life changing. As it turns out, my journey started off with a decision made from fear - fear of not being part of the in crowd - not a very inspirational and motivating reason - but the truth none the less. After thinking about this series of events, I uncovered what the motivational message really is:

I started something healthy when I didn’t think I was ready. You will never be ready, so do it anyway. Join a class, go to yoga, call me for a session but just do it, and do it today.

A welcome and a thankyou!

First and foremost, thanks for reading this blog. This blog is the first step towards writing my book which will contain my own personal battle with obesity and how I lost 120lbs to become a Personal Trainer, Duathlete, scholar of Holistic Nutrition and other accomplishments.

To be able to pass along some of the things I have learned along the way and actually have people benefit from my ramblings is all I really hope to achieve. Being 300lbs in a size 2 world is lonely and overwhelming- so I need to tell people that there are ways to dig yourself out of that rut and start to live the fit and healthy version of you that is dying to shed the fat suit!

Stay tuned as I dig deep into the vault of memories, tips, tricks, failures and successes I encountered along the way. I will be adding in recipes, workouts, links and more and of course questions and feedback are welcome.

Web: www.tmtraining.ca
Twitter: TMtraining
Facebook: TM Training and Nutrition

Bye for now

Teresa (Misty) Mozejko
Certified Personal Trainer