First and foremost, thanks for reading this blog. This blog is the first step towards writing my book which will contain my own personal battle with obesity and how I lost 120lbs to become a Personal Trainer, Duathlete, scholar of Holistic Nutrition and other accomplishments.
To be able to pass along some of the things I have learned along the way and actually have people benefit from my ramblings is all I really hope to achieve. Being 300lbs in a size 2 world is lonely and overwhelming- so I need to tell people that there are ways to dig yourself out of that rut and start to live the fit and healthy version of you that is dying to shed the fat suit!
Stay tuned as I dig deep into the vault of memories, tips, tricks, failures and successes I encountered along the way. I will be adding in recipes, workouts, links and more and of course questions and feedback are welcome.
Web: www.tmtraining.ca
Twitter: TMtraining
Facebook: TM Training and Nutrition
Bye for now
Teresa (Misty) Mozejko
Certified Personal Trainer
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